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Alter-personalities Quote by A.T.W

““In order to get to know who is in your System, each individual alter needs to complete a piece of paper in the form of a circle (or triangle) which contains the following information: their name, their age (it might be an age range, like age 4-7), and their traits. strengths and skills. (All parts must have a name. If they do not have a name, they need to choose one. lf their name was given to them by a perpetrator and is too upsetting or if it has a negative association, they may wish to change their name—that is perfectly ok. Any name that is not negative or triggering is fine—it does not have to be a standard ‘proper name’ as they are commonly thought of.) On the back of the circle or triangle they need to write down what caused them to split off.””

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Alter-personalities Dissociative-identity-disorder Dissociative-parts Map Mapping System

More by A.T.W

“The System Map is like an internal family tree, though it can be drawn out in whatever format, in whatever way is easy for the System to understand. It will contain and illustrate information such as who split off from whom and how you all relate to each other. As you become more aware of your System over time, your…

“Remembering things or processing memories can be a charged, or frightening, or uncomfortable time. It can help to imagine yourself being a reporter. This can take pressure off of needing to remember 'all the details' or not wanting to 'be wrong about something', if you simply just write down whatever comes to you down on paper without editing it, censoring…

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“The entirety of alters (or parts) which co-exist inside one physical body is known as a System .”

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“The differences in alter personality states' self-concepts can be striking, but authorities routinely stress that these are more apparent than real (e.g., Putnam, 1989a; Kluft, 1991). Various typologies have been offered, but few systematic data exist. Types of MPD alters, such as child-like personality states, angry alters, protectors, and persecutors, are found often enough to warrant further investigation.”

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