Buddhism Quote by Abbott, Rachel
““forgiveness is not something we do for other people—we do it for ourselves. So forgive yourself for being a victim. Look positively to the here and now. Put the past behind you and think of it as somewhere you once visited, and possibly didn’t like very much. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha””
About This Quote
Source Speech: Buddhist mindfulness talk, 2020
Forgiveness frees the self; it’s a personal healing act, not a favor to others, and living in the present reduces suffering.
In simple terms: Forgiving yourself heals you; focus on now.
Key Takeaway
Practice self‑forgiveness and present‑moment awareness.
Themes
forgiveness
mindfulness
self‑care
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- personal crisis
- relationship conflict
- stress management
- trauma recovery
Key Concepts
psychology
spirituality
emotional health
Questions to Reflect On
- What does forgiving yourself look like for you?
- How can you stay present when past pain resurfaces?
A Different Perspective
Self‑forgiveness can be difficult without external validation.
![“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted through other Tibetan Buddhist lineages. For example [...] Chöd practices gradually merged with pre-existing models of deity yoga, such…” quote by Michelle Sorensen](https://sms4smile.com/quotes/img-quotes/b05/michelle-sorensen-60370_2013_the-extraction-of-discrete-parts-of-ch-d_4303.jpg)