Counting Quote by A. J. Jacobs
“A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses.”
About This Quote
Source Article: New York Times, 2002
Counting sheep can actually postpone sleep, because the monotony keeps the mind occupied with worries.
In simple terms: Counting sheep delays sleep by keeping the mind busy.
Key Takeaway
Avoid mental distractions before bedtime.
Themes
sleep
psychology
habit
Mood
reflective
practical
Type
advice
self‑help
When to use this quote
- nighttime routine
- stress reduction
- sleep hygiene
Key Concepts
cognitive load
anxiety management
Questions to Reflect On
- What bedtime habits keep you awake?
- How can you calm the mind before sleep?
A Different Perspective
Some people find counting sheep helpful.
![“How do you gag the voice in your head that says, 'You don't have to [do it] today. There's always tomorrow.'?” quote by A. J. Jacobs](https://sms4smile.com/quotes/img-quotes/e66/a-j-jacobs-2-13695_gags_how-do-you-gag-the-voice-in-your-head-th_513635.jpg)
