When we are meditating in a haunted graveyard, or even in…
““When we are meditating in a haunted graveyard, or even in our rooms, frightening external and internal appearances may arise during Chöd practice. If this happens, check the two 'superstitions'—the external, frightening appearance, and the internal appearance of the inherently existent 'I' that is frightened. Do they exist from their own sides? With determination, check for the 'I' that experiences fear, whether of a sight or a sound. Recalling that our purpose is to compassionately sacrifice ourselves to the spirits, and remembering emptiness of the three spheres of giving, we mix our minds with space and visualize the spirits consuming our bodies as well as our sense of an inherently existent self. After the spirits have eaten the body, again investigate the two superstitions. It is by checking for the independent 'I' that we come to realize emptiness.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
The practice teaches to examine and dissolve fear by questioning the existence of self and external apparitions, revealing emptiness through compassionate sacrifice.
In simple terms: Question fear by investigating self and external appearances, realizing emptiness.
Key Takeaway
Use meditation to confront fear and recognize non-self.
Themes
mindfulness
compassion
emptiness
spiritual practice
Mood
calm
reflective
determined
Type
spiritual
instructional
When to use this quote
- meditative retreat
- ritual practice
- personal crisis
- spiritual counseling
Key Concepts
Tibetan Buddhism
non-self
emptiness
psychology
Questions to Reflect On
- How does recognizing the non-self change your response to fear?
- What role does compassion play in dissolving ego?
A Different Perspective
May be difficult for beginners to grasp abstract concepts without guidance.