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If you don’t try to stop whatever is going on in your…

“If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts…” quote by Yongey Mingyur Rinpoche
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“If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go.”

Yongey Mingyur Rinpoche

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Observing thoughts without interference reveals a calm, natural mind, fostering relaxation and openness.

In simple terms: Watch thoughts pass, find inner peace.

Key Takeaway

Practice non‑attachment to thoughts.

Themes

mindfulness inner peace awareness

Mood

calm reflective

Type

spiritual practical

When to use this quote

  • daily meditation
  • stressful workday
  • therapy sessions

Key Concepts

non‑dual awareness mental clarity

Questions to Reflect On

  • Can you sit with thoughts without reacting?
  • What does openness feel like?
A Different Perspective

Mindfulness can be challenging without guidance.

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