The man who takes more pride in the steps to attain the…

“Fitness training not only strengthens you, but also promotes a wholesome quality of life.”

— Wayne Chirisa

“Your body adapts to how you treat it; consistency is the greatest coach it will ever know.”

— Wayne Chirisa

“Caring for your body is not self-indulgence, it’s strategic preparation for everything life demands.”

— Wayne Chirisa

“Be the architect of your own design.”

— Tomislav Brkić

“A fit body is not the goal, it’s the by-product of consistent choices made in favor of well-being.”

— Wayne Chirisa

“One of the strongest lifts you can achieve is yourself. So lift yourself up from depression and lift yourself up to greatness.”

— Angel Moreira

“Instead of hating your body so much that you want to change it, try loving it so much that you want to make it…

— Jacqueline Anne

“You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... basically every part…

— Lisa Jey Davis

The best day to start exercising is today. Tomorrow can turn into weeks, months or years

— Mark Dilworth

“The door hinge will rust if it is not used.”

— Hua Tuo

“Fitness is not what you have been led to believe it is. The only expert on your body is you and though you may,…

— David Amerland

“When Sun rises Up and you get another beautiful day ! Make sure you live it in a beautiful way.”

— Vivek Kalura

“Fitness is not only about appearance, it’s the daily alignment of your body with vitality, strength, and resilience.”

— Wayne Chirisa

“The gym is my level playing field, as in, it keeps me level so I can play the game of life without destroying myself…

— Amber Garibay

“Follow an exercise routine in which there is no routine. Whenever something becomes routine, you don't pay attention to it anymore. I rarely do…

— Martina Navratilova