I eat 230 grams of protein daily, 308 grams of…

“Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The…

— Melissa Bernstein

“Worrying about your book’s marketing plan when you haven’t even finished writing the book is a noble obstacle. Weighing grams of carbohydrates when you…

— Jon Acuff

A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that…

— Kevin Nash

I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road…

— Big E

On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the…

— Sharon Gannon

“Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and…

— Melissa Bernstein

You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and…

— Kathy Freston

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed…

— Robert Cheeke

The American Journal of Clinical Nutrition claims that a moderate beer drinker - whatever that means - swallows 11 percent of his dietary protein…

— Barbara Holland

I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't…

— Lindsey Vonn

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a…

— T. Colin Campbell

I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs…

— Vijender Singh

We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get…

— Filo Tiatia

“What you eat & when you eat matter, but so does what order you eat your foods in. Never eat what Dr. Casey Means…

— David Perlmutter

The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…

— Jack LaLanne