abs clenching, his biceps hardening. “I don’t give a shit…

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find…

— Hannah Bronfman

You can't work on the biceps and ignore the rest of the body, and you can't just say one issue is important when you…

— Sophia Bush

The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's…

— Arnold Schwarzenegger

How does Parker’s body compare with yours ” Great. A pop quiz I thought recognizing his transition into lecture mode. “How does Parker’s body…

— Rachel Vincent

Most people make the mistake of over-training the biceps and under-training the triceps.

— Harley Pasternak

I never set limits or created mental barriers. You may have read that I imagined my biceps as big as mountain peaks when I…

— Arnold Schwarzenegger

With all due respect, I don't think that having eight-pack abs or 21-inch biceps matter.

— Vikrant Massey

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

— Ronnie Coleman

I don't have a tuxedo that fits anymore because my chest and my biceps are too big.

— Charlie Sheen

I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you…

— Ricardo Montalban

For offensive line play, it all starts from the ground up. Being able to use your strength in your legs, your hips, it all…

— Jason Kelce

“Gone are the days when 19-inch biceps would once command respect. A Jedi doesn’t walk around with their arms flexed and with a thousand…

— Stephen Richards

I've always liked walking; that's one of my favorite things to do, and I try to walk every day. [In Washington, D.C.] I can't…

— Laura Bush

For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…

— Richard Simmons

Obviously, everyone goes in the gym and does the biceps bells and the bench press, but when you're injured, you work on your core,…

— Alex Oxlade-Chamberlain