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Saddest of all, some second-dart reactions are to…

“Saddest of all, some second-dart reactions are to conditions that are actually positive. If someone pays you a compliment, that’s a positive situation. But then you might start thinking, with some nervousness and even a little shame: Oh, I’m not really that good a person. Maybe they’ll find out…” quote by Rick Hanson
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““Saddest of all, some second-dart reactions are to conditions that are actually positive. If someone pays you a compliment, that’s a positive situation. But then you might start thinking, with some nervousness and even a little shame: Oh, I’m not really that good a person. Maybe they’ll find out I’m a fraud. Right there, needless second-dart suffering begins. Heating””

Rick Hanson

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

We often create extra suffering by doubting ourselves after receiving praise, turning a positive event into self‑criticism.

In simple terms: Self‑doubt turns compliments into pain.

Key Takeaway

Notice and accept praise without judgment.

Themes

self‑esteem mindfulness psychology

Mood

reflective anxious hopeful

Type

advice psychological motivational

When to use this quote

  • receiving compliments
  • performance reviews
  • social interactions
  • public speaking
  • new relationships

Key Concepts

cognitive bias imposter syndrome emotional regulation

Questions to Reflect On

  • How do you usually react to compliments?
  • What evidence supports your self‑criticism?
A Different Perspective

If you ignore the feeling, you may miss genuine growth opportunities.

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