Closing your eyes won't make the awfulness go away. It may…
““Closing your eyes won't make the awfulness go away. It may be that nothing will. But dwelling on it, dreading the evil, playing out the misery in your head - doesn't this feed the monster? You can't close your eyes to life, but you can choose where your gaze lingers.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Avoiding problems by ignoring them fuels anxiety; confronting them directly reduces fear and control.
In simple terms: Ignoring problems worsens them; face them.
Key Takeaway
Choose where to focus your attention.
Themes
mental health
awareness
self‑care
Mood
reflective
encouraging
Type
advice
inspirational
When to use this quote
- personal crisis
- daily stress
- anxiety management
Key Concepts
cognitive avoidance
mindfulness
Questions to Reflect On
- What fear are you avoiding?
- How can you redirect your focus constructively?
A Different Perspective
Ignoring can intensify distress rather than eliminate it.