Skip to content

If something controls you in a way that puzzles you, think…

“If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close…” quote by Bernie Siegel
Download Open image
“If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth.”

Bernie Siegel

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

When inner control feels puzzling, silence and darkness can reveal a deeper self, restoring personal agency.

In simple terms: Quiet darkness helps find inner freedom.

Key Takeaway

Use meditation or prayer to reset mental control.

Themes

mindfulness spirituality psychology self‑discovery healing

Mood

calm hopeful introspective

Type

inspirational therapeutic

When to use this quote

  • meditation
  • prayer
  • rest
  • sleep
  • creative retreats

Key Concepts

inner silence mystery self‑reconstruction

Questions to Reflect On

  • What emotions arise when you close your eyes?
  • How can you balance silence with active emotional work?
A Different Perspective

Silence may also suppress needed emotional processing.

★ ★ ★ ★ ★ No ratings yet

More by Bernie Siegel

Explore all 165 Bernie Siegel quotes

More Close your eyes quotes

Browse all 728 Close your eyes quotes