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If, however, you take a moment to observe how you actually…

“If, however, you take a moment to observe how you actually feel immediately after you criticise someone, you'll notice that you will feel a little deflated and ashamed, almost like you're the one who has been attacked. The reason this is true is that when we criticise, it's a statement to the…” quote by Richard Carlson
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“If, however, you take a moment to observe how you actually feel immediately after you criticise someone, you'll notice that you will feel a little deflated and ashamed, almost like you're the one who has been attacked. The reason this is true is that when we criticise, it's a statement to the world and to ourselves, "I have a need to be critical." This isn't something we are usually proud to admit.”

Richard Carlson

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Criticizing others lowers self‑esteem because it reveals an inner need to judge, which feels like self‑attack.

In simple terms: Criticizing hurts you as much as the target.

Key Takeaway

Be mindful before criticizing.

Themes

self‑awareness emotional intelligence communication

Mood

reflective thoughtful

Type

advice psychological

When to use this quote

  • personal relationships
  • workplace feedback
  • conflict resolution
  • self‑reflection

Key Concepts

psychology self‑critique defense mechanisms

Questions to Reflect On

  • What does your criticism reveal about your own insecurities?
  • How can you express concerns without self‑attack?
A Different Perspective

It may be hard to admit the need for criticism without feeling vulnerable.

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