The teaching of the buddhas is: Find time and a place to…
“The teaching of the buddhas is: Find time and a place to remain unoccupied. That's what meditation is all about. Find at least one hour every day to sit silently doing nothing, utterly unoccupied, just watching whatsoever passes by inside. In the beginning you will be very sad, looking at things inside you; you will feel only darkness and nothing else, and ugly things and all kinds of black holes appearing. You will feel agony, no ecstasy at all. But if you persist, persevere, the day comes when all these agonies disappear, and behind the agonies is the ecstasy.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Meditation requires setting aside time and space to be still, confronting inner darkness before achieving peace.
In simple terms: Sit still, face inner pain, then find peace.
Key Takeaway
Practice daily quiet sitting.
Themes
mindfulness
inner work
spiritual growth
Mood
calm
reflective
Type
spiritual
inspirational
When to use this quote
- daily meditation
- stress relief
- self‑reflection
- overcoming anxiety
Key Concepts
Buddhist meditation
psychological resilience
Questions to Reflect On
- How can you create a quiet space daily?
- What inner feelings arise when you sit still?
A Different Perspective
Initial discomfort may deter beginners.