If seeing that other person's pain brings up your fear or…
“If seeing that other person's pain brings up your fear or anger or confusion (which often happens), just start doing tonglen for yourself and all the other people who are stuck in the very same way.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
When another’s pain triggers negative emotions, practice tonglen to transform suffering into compassion for all.
In simple terms: Use compassion practice when you feel fear or anger.
Key Takeaway
Turn personal distress into shared compassion.
Themes
compassion
mindfulness
empathy
Mood
calm
hopeful
Type
spiritual
practical
When to use this quote
- counseling
- conflict resolution
- personal meditation
- community service
Key Concepts
Buddhist practice
psychology
Questions to Reflect On
- How can you begin tonglen when emotions are intense?
- What supports sustain compassionate practice?
A Different Perspective
Tonglen may be challenging for deep-seated anger.