You can actually program your cells toward better health…

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying…

— Robert Cheeke

I don't believe in bodybuilders using steroids. If a man doesn't have enough male hormones in his system to create, a nice hard, muscular…

— Steve Reeves

“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”

— Craig Cecil

My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,…

— Phil Heath

After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding stuff, core,…

— Mat Fraser

There is no reason to be alive if you can't do the deadlift!

— Jon Pall Sigmarsson

When working out, play your favorite music loudly for an extra boost of energy.

— Robert Cheeke

A lot of guys have better genes but if you work hard and consistently, you can outperform them.

— Frank Zane

The only way to be a champion is by going through these forced reps and the torture and pain. That's way I call it…

— Arnold Schwarzenegger

I got into bodybuilding very young - I was 13.

— Harley Pasternak

What is the point of being on this Earth if you are going to be like everyone else?

— Arnold Schwarzenegger

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by…

— Robert Cheeke

Gold's was the first bodybuilding gym made for bodybuilders.

— Joe Gold

Bodybuilding isn’t 90 minutes in the gym..it’s a lifestyle

— Lee Priest

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

— Robert Cheeke