Berries are the healthiest fruit, offering potential…

Orgasms strengthen the immune system & reduces the risk of heart disease.

— Anonymous

“Stress can be bad for you. We no longer die of smallpox or the plague and instead die of stress-related diseases of lifestyle, like…

— Robert M. Sapolsky

I look upon cancer in the same way that I look upon heart disease, arthritis, high blood pressure, or even obesity, for that matter,…

— Julian Whitaker

Shiitake and reishi offer a diverse range of potential health benefits. You can take all of these supplements in perhaps eight to ten pills…

— Mark Plotkin

“These genetic malfunctions are unlikely to produce schizophrenia in an individual unless they are stimulated by environmental conditions. By far the most causative environmental…

— Ron Powers

Berries have a lot of soluble fiber. That's why they gel up when you're making your Thanksgiving cranberry sauce, with the pectin.

— Michael Greger

Women with a higher intake of berries appeared to have delayed cognitive aging by 2.5 years. So it's like your brain is 2.5 years…

— Michael Greger

“Another option for athletes who want to sustain their immune function is nutritional yeast. A 2013 study reported that you may more effectively maintain…

— Michael Greger

Tobacco smoke contains chemicals that weaken the body's immune system, making it more susceptible to disease and handicapping its ability to destroy cancer cells.

— Michael Greger

“But in a society where it’s normal to die of heart disease, having a “normal” cholesterol level is probably not a good thing.”

— Michael Greger

Studies of immigration show that this resistance to heart disease is not just something in African or Chinese genes. When people move from low-risk…

— Michael Greger

“People who once ate vegetarian diets but then started to eat meat at least once a week experienced a 146 percent increase in odds…

— Michael Greger

If [you are] over the age of 10, the question isn't whether or not to eat healthy to prevent heart disease, it's whether or…

— Michael Greger

When I was a child, doctors sent my grandmother home in a wheelchair to die. Diagnosed with end-stage heart disease, she already had so…

— Michael Greger

Harvard University researchers found that women at high risk of heart disease who had a tablespoon of peanut butter five or more days a…

— Michael Greger