instead of being aware of your thoughts, you’re aware that…
““instead of being aware of your thoughts, you’re aware that you’re aware of your thoughts. You have turned the light of consciousness back onto itself. You’re always contemplating something, but this time you’re contemplating the source of consciousness. This is true meditation. True meditation is beyond the act of simple, one-pointed concentration. For the deepest meditation, you must not only have the ability to focus your consciousness completely on one object, you must also have the ability to make awareness itself be that object.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Meditation is shifting awareness to observe itself, making consciousness the object of focus, not just external objects.
In simple terms: Meditate by noticing that you are aware of your thoughts.
Key Takeaway
Observe your own awareness.
Themes
mindfulness
self‑inquiry
consciousness
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- personal meditation
- stress reduction
- spiritual practice
- psychological insight
Key Concepts
metacognition
non‑dual awareness
Questions to Reflect On
- How can you practice noticing awareness itself?
- What changes when you treat awareness as the object?
A Different Perspective
True self‑observation can be difficult without disciplined practice.