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Depression, I have argued, stems partly from an…

“Depression, I have argued, stems partly from an overcommitment to the self and an undercommitment to the common good. This” quote by Martin E.P. Seligman
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““Depression, I have argued, stems partly from an overcommitment to the self and an undercommitment to the common good. This””

Martin E.P. Seligman

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Depression can arise when self-focus dominates and concern for others is neglected, leading to isolation and distress

In simple terms: Too much self-focus harms mental health

Key Takeaway

Balance personal goals with community care

Themes

psychology self community

Mood

reflective thoughtful

Type

philosophical motivational

When to use this quote

  • therapy sessions
  • community projects
  • personal reflection

Key Concepts

Self‑interest vs. altruism mental health social responsibility

Questions to Reflect On

  • How can you nurture self‑care while helping others?
  • What community actions boost your mood?
A Different Perspective

Overemphasis on self can also foster resilience and autonomy

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