The hang clean is unweighted and is of little use to…
“The hang clean is unweighted and is of little use to watch, except that it shows a problem known as a Donkey Kick. As the jump occurs, the heels come up in the back and then stomp back down into place. This is a terrible waste of time and energy, and contributes nothing to making the bar go up. Stop doing this immediately or I will have you killed.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
The hang clean’s unnecessary heel‑stomp (Donkey Kick) wastes effort and adds no value to bar movement; eliminate it to improve efficiency.
In simple terms: Heel‑stomp wastes time; remove it for better lifts.
Key Takeaway
Avoid the Donkey Kick, lift efficiently.
Themes
strength training
technique
efficiency
coaching
Mood
analytical
practical
Type
coaching
technical
When to use this quote
- gym sessions
- personal training
- competition prep
- rehab drills
Key Concepts
kinematics
motor learning
exercise physiology
Questions to Reflect On
- Do you notice the heel‑stomp in your lifts?
- Can a slight modification improve performance?
A Different Perspective
Some lifters use the movement for specific skill development; not universally useless.