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. . . install a tracking system--free of judgment or…

“. . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In Tibetan this tracking system is known as tundruk, or "six times a day;" we call it a six-time book. If you follow this system, you'll get results.” quote by Lama Christie McNally Geshe Michael Roach Michael Gordon
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““. . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In Tibetan this tracking system is known as tundruk, or "six times a day;" we call it a six-time book. If you follow this system, you'll get results.””

Lama Christie McNally Geshe Michael Roach Michael Gordon

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

A Tibetan tracking system called tundruk, a six‑time daily journal, promotes continuous self‑monitoring for improvement.

In simple terms: Six‑daily journaling aids personal growth.

Key Takeaway

Adopt regular self‑tracking.

Themes

self‑improvement mindfulness habit formation spiritual practice

Mood

motivational calm

Type

advice spiritual

When to use this quote

  • business coaching
  • personal development
  • mental health therapy

Key Concepts

journaling self‑assessment

Questions to Reflect On

  • How often can you realistically record?
  • What benefits do you notice?
A Different Perspective

May be burdensome for some.

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