. . . install a tracking system--free of judgment or…
““. . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In Tibetan this tracking system is known as tundruk, or "six times a day;" we call it a six-time book. If you follow this system, you'll get results.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
A Tibetan tracking system called tundruk, a six‑time daily journal, promotes continuous self‑monitoring for improvement.
In simple terms: Six‑daily journaling aids personal growth.
Adopt regular self‑tracking.
Themes
Mood
Type
When to use this quote
- business coaching
- personal development
- mental health therapy
Key Concepts
Questions to Reflect On
- How often can you realistically record?
- What benefits do you notice?
May be burdensome for some.