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Moreover, painful feelings can only arise and remain in…

“Moreover, painful feelings can only arise and remain in our mind because of our present self-grasping.” quote by Kelsang Gyatso
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““Moreover, painful feelings can only arise and remain in our mind because of our present self-grasping.””

Kelsang Gyatso

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Painful emotions persist because the mind clings to a fixed sense of self.

In simple terms: Self‑attachment fuels suffering.

Key Takeaway

Practice non‑attachment to ease mental pain.

Themes

mindfulness Buddhism psychology attachment

Mood

calm insightful

Type

spiritual psychological

When to use this quote

  • meditation retreats
  • cognitive therapy
  • daily mindfulness practice

Key Concepts

self‑identity impermanence mental health

Questions to Reflect On

  • What does “self‑grasping” mean to you?
  • How can you notice and release attachment in moments of pain?
A Different Perspective

Changing deep‑seated self‑concepts can be challenging.

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