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The pain is due to TMS, not to a structural abnormality. •…

“The pain is due to TMS, not to a structural abnormality. • The direct reason for the pain is mild oxygen deprivation. • TMS is a harmless condition, caused by my repressed emotions. • The principal emotion is my repressed anger. • TMS exists only to distract my attention from the emotions. • Since…” quote by John E. Sarno
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““The pain is due to TMS, not to a structural abnormality. • The direct reason for the pain is mild oxygen deprivation. • TMS is a harmless condition, caused by my repressed emotions. • The principal emotion is my repressed anger. • TMS exists only to distract my attention from the emotions. • Since my back is basically normal, there is nothing to fear. • Therefore, physical activity is not dangerous. • And I must resume all normal physical activity. • I will not be concerned or intimidated by the pain. • I will shift my attention from the pain to emotional issues. • I intend to be in control—not my subconscious mind. • I must think psychological at all times, not physical.””

John E. Sarno

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The pain originates from psychological factors, not structural damage, so addressing emotions reduces fear and allows safe activity.

In simple terms: Pain is mental, not physical.

Key Takeaway

Focus on emotions, not pain.

Themes

mind-body psychosomatics pain management self‑control

Mood

anxious determined hopeful

Type

advice motivational psychological

When to use this quote

  • physical therapy
  • stress reduction
  • cognitive reframing
  • exercise
  • mindfulness

Key Concepts

repressed anger attention diversion psychological framing

Questions to Reflect On

  • How can you identify and process repressed emotions?
  • What steps will you take to shift attention from pain to feelings?
A Different Perspective

If underlying emotions remain unaddressed, pain may persist despite rational belief.

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