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If you can let things come and go without being ruffled…

“If you can let things come and go without being ruffled you will soon begin to ease a restless mind.” quote by Gyalwa Dokhampa
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““If you can let things come and go without being ruffled you will soon begin to ease a restless mind.””

Gyalwa Dokhampa

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Accepting change without agitation calms mental turbulence.

In simple terms: Letting go eases a restless mind.

Key Takeaway

Practice non‑attachment to reduce anxiety.

Themes

mindfulness calm inner peace

Mood

peaceful reflective

Type

advice philosophical

When to use this quote

  • daily stress
  • meditation
  • conflict resolution

Key Concepts

non‑attachment emotional regulation

Questions to Reflect On

  • How can you notice when you’re ruffled?
  • What small habit can you adopt to stay calm?
A Different Perspective

May not address underlying causes of unrest.

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