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Like the holes in a strainer, Let emotions that come at…

“Like the holes in a strainer, Let emotions that come at you ... pass right through. Do not hold on to them, This you are not meant to do. Feel” quote by Erik Medhus
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““Like the holes in a strainer, Let emotions that come at you ... pass right through. Do not hold on to them, This you are not meant to do.   Feel””

Erik Medhus

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Emotions should flow through without attachment; let them pass naturally.

In simple terms: Let emotions pass.

Key Takeaway

Practice non‑attachment.

Themes

mindfulness emotion acceptance

Mood

calm contemplative

Type

spiritual self‑help

When to use this quote

  • stress management
  • meditation
  • daily challenges

Key Concepts

impermanence psychological flexibility

Questions to Reflect On

  • How do you release lingering feelings?
  • What practices help you stay unattached?
A Different Perspective

Some emotions need processing, not just release.

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