Nothing that comes and goes is you. 'I am bored.' Who…
“Nothing that comes and goes is you. 'I am bored.' Who knows this? 'I am angry, sad, afraid.' Who knows this? You are the knowing, not the condition that is known.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Identity is the observer, not the fleeting emotions that arise.
In simple terms: You are the watcher, not feelings.
Practice mindful observation.
Themes
Mood
Type
When to use this quote
- meditation
- therapy
- daily reflection
- stress management
Key Concepts
Questions to Reflect On
- Who observes your thoughts?
- How can you detach from mood swings?
Emotions can dominate without practice.