Two forms of fat that are vitally important for brain…

“The sum of the evidence against saturated fat over the past half-century amounts to this: the early trials condemning saturated fat were unsound; the…

— Nina Teicholz

Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health…

— David Perlmutter

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same…

— David Perlmutter

Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat…

— David Perlmutter

With my children, balance was everything: being not just a workaholic, not only studying but taking time to renew and restore yourself and taking…

— Margaret Trudeau

The concussion crisis has changed the face of sports as we know it and it has brought to surface the incredible importance of our…

— Ben Utecht

Experts say that having strong social bonds promotes brain health, reduces feelings of depression, lower stress levels and also encourages you to look after…

— Mazher

“So what happens if you restrict your cholesterol intake, as so many people do today? The body sends out an alarm that indicates crisis…

— David Perlmutter

“innumerable studies have demonstrated that depression runs much higher in people who have low cholesterol.22”

— David Perlmutter

“As we’ve seen, science is only recently discovering that both fat and cholesterol are severely deficient in diseased brains and that high total cholesterol…

— David Perlmutter

Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased…

— David Perlmutter

“For half a century, nutrition experts have been dedicated to the hypothesis that fat, especially saturated fat, causes heart disease (plus obesity and cancer).…

— Nina Teicholz

“eggs, sirloin, and pork because of their saturated fat content—but saturated fat was never the problem. Carbohydrates in combination with saturated fat, however, cause…

— William Davis

“meats are generally thought of as rich in saturated fat (and red meat in particular), they contain about as much unsaturated fat as saturated.…

— Michael Matthews

“the biggest deliverers of saturated fat—the type of fat doctors worry about—are cheese and red meat,”

— Michael Moss