Epictetus, who said, “It's not events, but our opinions…
““Epictetus, who said, “It's not events, but our opinions about them, which cause us suffering.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Epictetus taught that suffering stems from our judgments, not the events themselves.
In simple terms: Suffering is caused by how we interpret events.
Practice reframing thoughts to reduce suffering.
Themes
Mood
Type
When to use this quote
- stress management
- conflict resolution
- personal growth
- mindful meditation
Key Concepts
Questions to Reflect On
- How do you interpret setbacks?
- What alternative perspectives could reduce pain?
Reframing thoughts can be challenging without practice.