Skip to content

Now you are on the Buddhist way. Keep up your meditation…

“Now you are on the Buddhist way. Keep up your meditation, as there is no instant illumination. The mind moves slowly into this. Do not become attached to your method. When, in the course of your meditation, your consciousness will have expanded and been transformed, you will then recognize that…” quote by Dalai Lama
Download Open image
“Now you are on the Buddhist way. Keep up your meditation, as there is no instant illumination. The mind moves slowly into this. Do not become attached to your method. When, in the course of your meditation, your consciousness will have expanded and been transformed, you will then recognize that all the ways are valid ways.”

Dalai Lama

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Meditation is a gradual process without instant enlightenment; avoid attachment to methods, and recognize all valid paths.

In simple terms: Meditation takes time; don’t cling to one technique; all paths work.

Key Takeaway

Practice patiently and stay open to different methods.

Themes

spirituality meditation growth

Mood

calm reflective

Type

spiritual instructional

When to use this quote

  • daily meditation
  • retreat practice
  • mindful living
  • spiritual study

Key Concepts

mindfulness non‑attachment pluralism

Questions to Reflect On

  • What does “all ways are valid” mean for your practice?
  • How can you stay patient during slow progress?
A Different Perspective

May lead to frustration if progress feels slow.

★ ★ ★ ★ ★ No ratings yet

More by Dalai Lama

Explore all 1,406 Dalai Lama quotes

More Buddhism quotes

Browse all 6,100 Buddhism quotes