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You Can’t Get Enough… of Something You Don’t Really Want I…

“You Can’t Get Enough… of Something You Don’t Really Want I first heard this from one of my favorite authors, Geneen Roth. She was talking about binge eating and describing why we keep eating huge amounts of food beyond fullness and sometimes even beyond feeling sick. She explained: We are trying…” quote by Brooke Castillo
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““You Can’t Get Enough… of Something You Don’t Really Want I first heard this from one of my favorite authors, Geneen Roth. She was talking about binge eating and describing why we keep eating huge amounts of food beyond fullness and sometimes even beyond feeling sick. She explained: We are trying to get something we desperately want, from something that can’t give it to us. In””

Brooke Castillo

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

People chase unattainable desires, leading to overconsumption and self‑harm.

In simple terms: Chasing impossible wants causes excess.

Key Takeaway

Identify and pursue realistic needs.

Themes

psychology addiction self‑control

Mood

introspective hopeful

Type

self‑help motivational

When to use this quote

  • dieting
  • therapy
  • habit change

Key Concepts

behavioral economics mindfulness

Questions to Reflect On

  • What underlying need drives your excess?
  • How can you replace harmful cravings with healthy goals?
A Different Perspective

Desire for the impossible may be rooted in deeper unmet needs.

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