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When you have a persistent sense of heartbreak and…

“When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to…” quote by Bessel A. van der Kolk
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““When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.””

Bessel A. van der Kolk

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Intense emotional pain drives people to extreme coping mechanisms, often harmful, to escape the discomfort.

In simple terms: Pain leads to desperate actions to feel relief.

Key Takeaway

Recognize pain, seek healthy coping.

Themes

psychology addiction self‑harm trauma

Mood

distressed urgent

Type

clinical cautionary

When to use this quote

  • clinical therapy
  • support groups
  • mindfulness practice
  • medical treatment

Key Concepts

neurobiology emotional regulation coping strategies

Questions to Reflect On

  • What healthier ways can you address deep emotional pain?
  • How does acknowledging pain change your response?
A Different Perspective

Not all pain can be eliminated quickly; underlying issues may persist.

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