Suzanne Somers

When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all,…

— Suzanne Somers

You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into…

— Suzanne Somers

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got…

— Suzanne Somers

I made a lot of friends over the years and I would always look at what they were eating. All of them…

— Suzanne Somers

Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it…

— Suzanne Somers

When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of…

— Suzanne Somers

It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.

— Suzanne Somers

I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is-a protein digests in…

— Suzanne Somers

Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body.…

— Suzanne Somers

It is a very brave choice to go against traditional medicine and embrace the alternative route. It's easier to try the traditional…

— Suzanne Somers

It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues,…

— Suzanne Somers

I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours…

— Suzanne Somers

When you breast feed your child, that breast milk that nature starts us out on has almost the same percentage of polyunsaturated,…

— Suzanne Somers

I understood something way back when I was on 'Three's Company.' When I got the part, I was flat broke. I was…

— Suzanne Somers

To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health.…

— Suzanne Somers

I do yoga three times a week, and I walk for a half hour every day. In between, I get on the…

— Suzanne Somers

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I…

— Suzanne Somers

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better…

— Suzanne Somers

The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and…

— Suzanne Somers

When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss.…

— Suzanne Somers

Our bodies are finely tuned machines, and if our hormone mixtures aren't 'just right', everything goes into disrepair.

— Suzanne Somers

I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of…

— Suzanne Somers

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back…

— Suzanne Somers

You can manage cancer. You don't have to be degraded by humiliating treatments and protocols. And in some cases, you can be…

— Suzanne Somers

I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I…

— Suzanne Somers

Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs.

— Suzanne Somers

There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they're doing great things. And lymphoma…

— Suzanne Somers

“What is it about our human nature that we feel the need to defend the choices we’ve made when it comes to…

— Suzanne Somers

That's what the gas is about, that's what the bloating is about and that's what the fat storage is about.

— Suzanne Somers

Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food world and can be…

— Suzanne Somers

I always knew how to cook and at one point in my career where I had done nine television pilots before Three's…

— Suzanne Somers

When people asked me what I did for a living, I told them I make pilots. They thought I was a stewardess.

— Suzanne Somers

I was actually going to be a chef before I got sidetracked. I used to make deserts for restaurants as a young…

— Suzanne Somers

Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or…

— Suzanne Somers

We stopped cleaning our houses with lemon water and vinegar like our mothers did, and we clean with chemicals. We're breathing chemicals,…

— Suzanne Somers

Browsing our local farmer's market is one of my family's favorite weekend activities. Make it a relaxing, healthful habit for your family,…

— Suzanne Somers

They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear…

— Suzanne Somers

I have no bone loss, no brain loss, I have a lot of energy and a lot of strength. My heart is…

— Suzanne Somers

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only…

— Suzanne Somers

I was told by six doctors over six days that they could start me on full-body chemotherapy. And I said, "If you…

— Suzanne Somers