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Portrait of Rose Namajunas

Rose Namajunas

(1992) Mixed Martial Arts Fighter United States

104 quotes in 334 categories

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Rose Namajunas is a mixed martial arts fighter from the United States.

Quick Facts About Rose Namajunas

Born: June 29, 1992
Nationality: United States
Profession: Mixed Martial Arts Fighter

About Rose Namajunas

Rose Gertrude Namajunas, an American mixed martial artist, competes in the UFC’s women’s Flyweight division. She won the UFC Women’s Strawweight title twice. As of June 20 2026 she was ranked seventh in the Meta UFC women’s flyweight list, and on March 10 2026 she was fourteenth in the UFC women’s pound‑for‑pound rankings.

Quotes by Rose Namajunas · Page 2

It's really nice to know that hard work does pay off.

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Fighting helped me learn that I can't let my emotions take over.

Emotions

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I learned that love is a much more sustainable energy to draw on than hate.

Energy

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I live in a very nice neighborhood. There's nothing that really goes on around here.

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I've always felt that I was a star. I always knew that I am a star.

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I'm the all-around threat. I've got the look; I think I've got the whole package.

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All I can control is myself and just keep having a positive attitude.

Attitude

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I love spoiling a party. I love it when someone is on a roll and just messin' that up.

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I want to be the most influential champion, in a positive light. I want to change the world.

Champion

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What's the point of being the best in the world if you scratch and claw your way to the top, and you…

Being the best

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In order to survive, I created a certain type of aura about myself that I was the baddest chick walking down the…

Aura

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Everybody's one fight away from getting a title shot if they step in on short notice for somebody.

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Sometimes when you push something or you force something too much, the progress doesn't happen the way it should.

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There's a process to everything. If you fast track or make shortcuts in any way, and you get too much of one…

Balance

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I think it's important to inspire other people to try and do things that people discourage you to do.

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I definitely get down on myself. I needed to work on my self-talk. The same way you do footwork drills and cardio…

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Being resourceful and creating is a big part of my Lithuanian culture. My grandfather is part of who I am, too. He…

Creativity

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That Dutch style of kickboxing, that's great. That's hard. It's very intimidating to stand across from, but you know it's very rhythmic…

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I wake up every morning trying to be a new, better person and version of myself. I never try and be the…

Better person

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Oh, man - I don't have just one favorite fighter, but I draw from many different aspects of each fighter. But I…

Attitude

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My hands look like my dad's and my mom's put together. She's a piano player, he was an artist, and I use…

Art

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When you want to be a fighter, you have to give it everything you got. MMA just became who I am because…

Fighter

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People think after the fight you get to sit around and relax and all that. But really, people come around and family…

Family

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Some of the things I've had to overcome in my past, fighting helped me deal with a lot of struggles. Obstacles in…

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There's pros and cons to everything, and I choose to look at the positives.

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I had to really create a positive atmosphere for myself, and that has to come from within.

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I'm just here to show up and fight and then get my money and go home.

Fight

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I feel like we have a duty as fighters to try and be a better example.

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It takes a lot of courage in that cage no matter who you are.

Cage

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I love my 303 ladies. We go hard here, you know - we're fierce!

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All my jabs, they're all different. I have a million different jabs.

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I'm like a tree. My leaves might change color, but my roots are the same.

Change

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Any mistakes that I make is an investment in my future.

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I just wish there were a little more peace in the world.

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I grew up with lots of anger, frustration, and violence in my heart.

Anger

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I'm sick of all the hate and anger and stuff like that going on.

Anger

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No one is perfect but without honesty you've got nothing.

Honesty

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I feel like anything can be worked out; you just gotta talk through it as adults.

Adults

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I thrive on chaos and difficult situations. I guess that's who I am.

Chaos

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2016 was really challenging for me. I don't know what it was.

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Rose Namajunas by topic

Wrestling (31) Fight (14)