“Vata gets vitiated in the rainy season, pitta is vitiated in summer and kapha is vitiated in spring, for instance.” — Om Swami Rainy season Copy Share Image
“When we eat sattvic food, it gives us inner clarity, determination and peace. Rajasic food fuels our passions, and tamasic food creates… — Om Swami Food Copy Share Image
“The tree laden with fruits is always a bit bent. Not because of any burden but because it has something to offer.… — Om Swami Flower Copy Share Image
“Self-deprecation is a disease, as is pride; anger is a disease, as is envy. Anything that throws you off-balance, physically or mentally,… — Om Swami Anger Copy Share Image
“Ultimately, it's not about meditation or belief in some scripture or religion, it's about flowing with the river of life, it's about… — Om Swami Bible Copy Share Image
“If you can either change your perspective or your response towards what you find disturbing, ninety per cent of the job is… — Om Swami Copy Share Image
“Practice of gratitude lends incredible emotional strength. If you are emotionally strong, you can succeed at anything, anything at all. Gratitude makes… — Om Swami Emotional strength Copy Share Image
“If one is cheerful, carefree or contented, the role of diet loses much of its significance, because such people can digest practically… — Om Swami Diet Copy Share Image
“It has been called yajna (sacred fire offerings). The digestive fire is the sacred fire burning in the pit of your stomach;… — Om Swami Fire Copy Share Image
“Disease is a resistance of the opposing forces in your body. The result of this resistance could be anything from formation of… — Om Swami Cancer Copy Share Image
“Your body can take a lot of ill-treatment when you are young. From unhealthy diets to impure thoughts, it can handle almost… — Om Swami Impure thoughts Copy Share Image
“Chanakya also touched upon physical well-being in his works. He made a remarkable observation on water: ‘When water is consumed half an… — Om Swami Health Copy Share Image
“When you feel negative, down, pensive, angry, sad, jealous and so forth, being mindful helps you emerge stronger than your negative emotions.… — Om Swami Meditation Copy Share Image
“It refers to the concentration of hydrogen ions. The fewer the hydrogen ions, the greater the pH level; the greater the pH… — Om Swami Copy Share Image
“Just like two pieces of wood can be rubbed together to produce fire and the same fire later consumes them both, intellect… — Om Swami Contemplative Copy Share Image
“Thoughts that you do not let go leave an imprint on your mind. That imprint is the residue. Meditation is the process… — Om Swami Meditation Copy Share Image
“Classical scriptures say that water should be eaten and food should be drunk. It means that whenever you are drinking water, you… — Om Swami Drinking water Copy Share Image
“Expectations are those desires you believe you have the right to see fulfilled. Due to our own conditioning by numerous factors, we… — Om Swami Disappointment Copy Share Image
“The definition of balance is that your diet should consist of eighty per cent alkaline foods and twenty per cent acidic foods.… — Om Swami Balance Copy Share Image
“Your physical health is almost entirely dependent on how your body accepts and processes food, which in turn is affected by your… — Om Swami Food Copy Share Image
“When you deprive your body of the minimum alkaline needs and your body continues to produce metabolic acids, it leads to a… — Om Swami Copy Share Image
“We can examine and hold all the physical elements. But beyond the physical, there are other forces at play. For example, we… — Om Swami Consciousness Copy Share Image
“Havishya-anna means food that is fit for the gods. Literally, it means food that is fit for oblations. Your body is the… — Om Swami Copy Share Image
“you consume foods that are light on your digestion and alkaline in nature, you naturally remain healthier.” — Om Swami Food Copy Share Image
