“you can be quite flexible in how you get your dietary fats: dairy, meat, eggs, oils, nuts, and fish are all healthy… — Michael Matthews Food Copy Share Image
“When insulin levels are elevated, the rate at which muscle proteins are broken down decreases. This, in turn, creates a more anabolic… — Michael Matthews Food Copy Share Image
“Get the majority of your daily carbohydrates from nutritious, unprocessed foods, which will incidentally be lower on the GI, but don’t be… — Michael Matthews Copy Share Image
“• Monosaccharides are often called simple carbohydrates because they have a simple structure. • Oligosaccharides are molecules that contain several monosaccharides linked… — Michael Matthews Food Copy Share Image
“Whey protein can be taken anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes… — Michael Matthews Food Copy Share Image
“Your best choices are meat, dairy products, and eggs, and second to those are certain plant sources like legumes, nuts, and high-protein… — Michael Matthews Copy Share Image
“trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food… — Michael Matthews Copy Share Image
“Instead, I much prefer getting my pre-workout carbohydrates from food. My favorite sources are rice milk (tastes great with whey protein!) and… — Michael Matthews Copy Share Image
“The transplanted bias they now had organically strapped to their backs set them up to be little copycats of the archetypical eisegete… — Michael Matthews Bias Copy Share Image
“Humans interpret. Like fish swim and birds fly, we interpret. We have always done so. We were created as interpreters. We interpret… — Michael Matthews Copy Share Image
