Alisa Vitti

“Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy”

— Alisa Vitti

“how you eat and live actually gets passed down to at least one successive generation through this epigenetic process.”

— Alisa Vitti

“Over twenty million women suffer from polycystic ovary syndrome (PCOS), fibroids, endometriosis, painful/difficult/heavy periods, and thyroid and adrenal issues.”

— Alisa Vitti

“here are a few personal-care items with the most offending endocrine disruptors.”

— Alisa Vitti

“Not only do hormones tell all the systems of your body what to do—kidneys, liver, metabolism, digestion, nervous system, reproductive organs—they also…

— Alisa Vitti

“That’s because I help them understand a pearl of wisdom that I’m now going to share with you: the only way your…

— Alisa Vitti

“Most women know very little about our hormonal biochemistry, and as a result, we’re making choices about our menstrual care, fertility, and…

— Alisa Vitti

“I politely told my doctor that instead of taking her advice, I’d dedicate myself to researching other options for my healing and…

— Alisa Vitti

“Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy…

— Alisa Vitti

“PCOS, premenstrual syndrome (PMS), fibroids, cystic ovaries, depression, thyroid issues, adrenal fatigue, irritable bowel syndrome (IBS), amenorrhea, dysmenorrhea, unexplained infertility, low libido,…

— Alisa Vitti

“Now, all of this is enough to make anyone a bit anxious, and I’ve seen women, as well as myself when I…

— Alisa Vitti

“Exposure to endocrine disruptors (chemicals that interfere with the production, release, transport, metabolism, or elimination of the body’s natural hormones) can occur…

— Alisa Vitti

“Fruits: blueberries, strawberries, apples, melons, pears, peaches •  Miscellaneous: celery, peppers, tomatoes •  Root vegetables: potatoes, sweet potatoes, squash •  Leafy green…

— Alisa Vitti

“In the short term, your body has checks and balances to compensate for too much or too little of any hormone; it’s…

— Alisa Vitti

“that hormones seek balance and when you disrupt the endocrine system that governs them, you’ll present with a symptom, then another, then…

— Alisa Vitti