If you waste today crying over yesterday, you'll be able…

“Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the…

— Arianne Cohen

Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier…

— Michael Strahan

I've lost a lot of fat and that's through weight lifting.

— Barbi Benton

I love yoga, pilates, boxing, spinning, and weight lifting and tend to do a mix of them all.

— Ella Woodward

Have the courage to accept what you can't alter and to alter what you can't accept.

— Anonymous

If I have to die tonight,if this weight is going to kill me tonight,so be it! I am dying where I wanna be

— Kai Greene

I do some weight lifting - mostly a lot of reps lower weight but about 100 reps per exercise when I do my circuit.

— Dan Henderson

By trying hard we often achieve more than we dare hope.

— Anonymous

Waiting to do something isn't enough, you must do it.

— Anonymous

“God’s full name was Godofredo. He was actually Fredo’s nephew, which made me speculate that Fredo might be short for the same name, but…

— Laurell K. Hamilton

It's all about mechanics; all the weight-lifting in the world can't help you if you're not running correctly.

— Ron Bramlett

Weight lifting is the easiest part of my day.

— Melanie Roach

Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an…

— Peter Forsberg

“The tools a competitive rower uses to prepare to race are useful for the everyday rower, as well. They include double workouts (exercising two…

— D.P. Ordway

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups. And I do the Canadian Air Force exercises almost every day.

— Ruth Bader Ginsburg