Don't think that only sitting with the eyes closed is…
“Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don't think that you're coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Mindful awareness should be practiced in all postures, not just seated meditation.
In simple terms: Practice mindfulness everywhere.
Key Takeaway
Maintain continuous mindfulness.
Themes
mindfulness
practice
awareness
Mood
calm
focused
Type
spiritual
instructional
When to use this quote
- walking meditation
- standing work
- lying down rest
- daily routines
Key Concepts
Buddhist meditation
daily life
Questions to Reflect On
- How can you integrate mindfulness into chores?
- What obstacles hinder constant awareness?
A Different Perspective
Consistent practice requires discipline across activities.