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Things are simply the way they are. They don't give us…

“Things are simply the way they are. They don't give us suffering. Like a thorn: Does a sharp thorn give us suffering? No. It's simply a thorn. It doesn't give suffering to anybody. If we step on it, we suffer immediately. Why do we suffer? Because we stepped on it. So the suffering comes from us.” quote by Ajahn Chah
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“Things are simply the way they are. They don't give us suffering. Like a thorn: Does a sharp thorn give us suffering? No. It's simply a thorn. It doesn't give suffering to anybody. If we step on it, we suffer immediately. Why do we suffer? Because we stepped on it. So the suffering comes from us.”

Ajahn Chah

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Suffering arises from personal reaction to external events, not the events themselves.

In simple terms: Suffering is self‑created.

Key Takeaway

Recognize and change your reactions.

Themes

mindfulness suffering perception

Mood

reflective calm

Type

philosophical spiritual

When to use this quote

  • painful experiences
  • stress management
  • meditation practice

Key Concepts

impermanence attachment cognitive response

Questions to Reflect On

  • What triggers your suffering?
  • How can you alter your response?
A Different Perspective

Ignoring personal responsibility can hinder growth.

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