“It’s all about balance. Balancing exercise, food, and life. No excesses.” — Helen M. Ryan Copy Share Image
“The slightest nudge can send a fruit pyramid collapsing into ruin. Perhaps this is why there is so little ancient architecture and… — Becky Siame Copy Share Image
“There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to… — Dr Deepak Hiwale, aka 'Dr Dee Copy Share Image
“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these… — Holly Mosier Copy Share Image
“But ever since I made the decision to drop a few pounds-way less easy than it sounds, by the way-I've become obsessed… — Jen Lancaster Copy Share Image
“What a joke, coming from a woman who worked for the fashion industry. Really. Starving yourself to fit into a size zero… — Nenia Campbell Copy Share Image
