Animals are not brethren, they are not underlings; they are other nations, caught with ourselves in the net of life and time. — Henry Beston Copy Share Image
“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation.” — Bodo Melnik Copy Share Image
If the vegan diet doesn't work out for you, at least you can do something for animals - whether that's the way… — Sadie Sink Copy Share Image
What we often fail to recognize is how efficient a vegan diet is. Less land, less water, more food for our spiraling… — Ed Begley, Jr Copy Share Image
We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or… — Joel Fuhrman Copy Share Image
I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive… — Neal Barnard Copy Share Image
I do have my cheat days, but I prefer to follow this vegan diet because it keeps my body and mind both… — Nushrat Bharucha Copy Share Image
“However close you can be to a vegan diet and further from the mean American diet, the better you are for the… — James E. McWilliams Copy Share Image
I thought about 205 for awhile, particular when I was doing the Vegan diet and walking around at about 250lbs. I was… — Frank Mir Copy Share Image
With a vegan diet you always have energy, so much that sometimes I have trouble sleeping at night. You feel light. You… — Timothy Bradley Copy Share Image
I'm not completely vegan - my diet's probably about 80 percent plant based, but I do eat some meat. I try to… — Lauren Bowles Copy Share Image
I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I… — Davey Havok Copy Share Image
Almost as soon as I went vegan, people started telling me that my skin looked great, and that I appeared younger, slimmer,… — Steve-O Copy Share Image
“Carefully planned vegetarian and vegan diets can provide adequate nutrients for optimum health(11). Evidence suggests that infants and children can be successfully… — Claire T. McEvoy Copy Share Image
I tried the paleo diet, which is the caveman diet - lots of meat. I tried the raw food vegan diet. And… — A. J. Jacobs Copy Share Image
“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result… — Dagfinn Aune Copy Share Image
When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke.… — Benjamin Spock Copy Share Image
“She knew she was overextended, but she couldn't help herself. Student, tree lover, citizen of the Earth, she was busier than ever… — Allegra Goodman Copy Share Image
“The only nutrients lacking in a vegan diet are vitamin B 12 and the long-chain omega-3 fatty acids EPA and DHA. One… — Joel Fuhrman Copy Share Image
I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that… — Ellen DeGeneres Copy Share Image
I have been a vegetarian for about 10 years. And it really was due to the reading that I did. And they… — Linda Blair Copy Share Image
“American Dietetic Association (ADA) surveyed all the studies on food and health, they concluded not just that a vegetarian or vegan diet… — Kathy Freston Copy Share Image
“Four articles containing 6 comparisons with reporting data on a total of 213 722 participants were included in the meta‐analysis of total meat… — Kyuwoong Kim Copy Share Image
“Several previous researches reported that stroke incidence is greater among participants with a higher consumption of red and processed meats because they… — Kyuwoong Kim Copy Share Image
“I've learned so much from my ups and downs as a life long vegan. I'm really excited to share my experiences and… — Ursula Escher Copy Share Image
When I say a vegan diet can be "the healthiest dietary option we can live by," I mean an informed vegan diet. — Tom Regan Copy Share Image
An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts… — John A. McDougall Copy Share Image
It simply feels right to me to blend the glittery delights of New York City with a largely raw vegan diet -… — Victoria Moran Copy Share Image
Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good… — Travis Barker Copy Share Image
In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark… — Sharon Gannon Copy Share Image
I clung to my vegan friends for more support than anyone because they helped guide me and made the transition much easier.… — Karen Civil Copy Share Image
“Iodine and zinc are other nutrients of concern in the vegan diet, though the majority of individuals on vegan diets are not… — Joel Fuhrman Copy Share Image
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of… — Neal Barnard Copy Share Image
Starvation does not occur because of a world food shortage. If everyone ate a vegetarian, or better still, a vegan diet there… — Jeremy Rifkin Copy Share Image
As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan… — Robert Cheeke Copy Share Image
“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the… — Joachim Schwarz Copy Share Image
“Milk consumption has already been identified as an aggravating factor in the acne “epidemic” among adolescents, and preliminary successes have been reported… — Bodo Melnik Copy Share Image
I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be… — Joel Robuchon Copy Share Image
“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation. Given the tumor promotor… — Bodo Melnik Copy Share Image
“Health provides an important final reason to adopt a plant-based diet. Westerners are choking their arteries, fattening themselves up, and fostering cancers… — Lisa Kemmerer Copy Share Image
![“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result might have suggested that other components of dairy products than calcium contribute to [prostrate cancer] risk.” quote by Dagfinn Aune](https://sms4smile.com/q/img-quotes/744/dagfinn-aune-108790_calcium_in-contrast-to-the-positive-associations_1309064.jpg)
