I've learned so much from my ups and downs as a life long…

“Vegans following a whole food diet had a borderline supply of vitamin B12. Folic acid, vitamin B6, TSH, iron metabolism, and the blood count…

— Joachim Schwarz

“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation.”

— Bodo Melnik

“Some studies have shown that hypertension occurs less frequently among vegetarians than among nonvegetarians, regardless of body weight or sodium intake. Intake of red…

— Melissa Bernstein

In fact, I don't advocate any particular diet for anyone. I think that's a very personal decision that people have to make. I will…

— Bryant Terry

“Animal fats (largely saturated) raise LDL cholesterol (29) and increase risk; these obviously come from foods eaten less or not at all by vegetarians.…

— Gary E. Fraser

“Milk consumption has already been identified as an aggravating factor in the acne “epidemic” among adolescents, and preliminary successes have been reported with reduced…

— Bodo Melnik

“Carefully planned vegetarian and vegan diets can provide adequate nutrients for optimum health(11). Evidence suggests that infants and children can be successfully reared on…

— Claire T. McEvoy

“Four articles containing 6 comparisons with reporting data on a total of 213 722 participants were included in the meta‐analysis of total meat consumption and…

— Kyuwoong Kim

“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation. Given the tumor promotor effect of…

— Bodo Melnik

“For specific causes of death, compared with regular meat eaters, low meat eaters had ~30–45% lower mortality from pancreatic cancer, respiratory disease, and all…

— Paul Appleby

“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result might have…

— Dagfinn Aune

“Sources of Plant Protein Grains and grain products, legumes (lentils and dried beans and peas such as kidney beans or chickpeas), starchy vegetables, and…

— Melissa Bernstein

A human can be healthy without killing animals for food.

— Leo Tolstoy

“The main finding was that vegan and lacto-ovo vegetarian diets were associated with a nearly one-half reduction in risk of type 2 diabetes compared…

— Serena Tonstad

“Our deeply-rooted beliefs about the wholesomeness of milk and dairy products should be re-considered under careful, scientific evaluation. Given the tumor promotor effect of…

— Bodo Melnik