“Drop the fear. What you fear most, can be a repeated theme in your life.” — Amit Ray Copy Share Image
“I soon realised that just because it appeared that way didn't mean it was true. As my thinking changed, my experience changed.” — How to Turn Stress on Its Head Rani Bora Copy Share Image
“Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself… — Susan C. Young Copy Share Image
“Please remember that, no one is ever going to carry your overloaded emotional and mental baggage. You only have to find a… — Aditya Ajmera Copy Share Image
“By simply braking down the task into more manageable pieces much can be accomplished in a year.” — Annika Sorensen Copy Share Image
“It is fine to be committed to work, but our minds need time to recover and our bodies need to move.” — Annika Sorensen Copy Share Image
“Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus… — Subodh Gupta Copy Share Image
“Sometimes, stress can be useful and inspire us to tackle challenges. But stress can also feel overwhelming, making us constantly worry about… — Jessica Speer Copy Share Image
“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the… — Jor-El Caraballo Copy Share Image
“There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can… — Gudjon Bergmann Copy Share Image
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is… — Marilu Henner Copy Share Image
“When people around you do not support your personal growth and reinvention, it doesn’t mean you are on the wrong path or… — Susan C. Young Copy Share Image
“Most dissociative parts influence your experience from the inside rather than exert complete control, that is, through passive influence. * In fact,… — Suzette Boon Copy Share Image
“We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these… — Holly Mosier Copy Share Image
“neurobiologist Allan Schore says, “The mother is downloading emotion programs into the infant’s right brain. The child is using the output of… — Laura Markham Copy Share Image
“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to… — Holly Mosier Copy Share Image
'What about stress? Are you using your stress-management techniques when things seem to be getting on top of you?' 'Nothing is getting… — Josh Lanyon Copy Share Image
“If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying… — Subodh Gupta Copy Share Image
“Take work as a game and enjoy it. Everything is a challenge. Just don’t go on doing it, dragging yourself because it… — Osho Copy Share Image
“Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different.… — Subodh Gupta Copy Share Image
“Stress is a natural and normal part of being alive. Stress-free promises set people up for failure. Even when used with good… — Gudjon Bergmann Copy Share Image
“Much of the stress in our lives comes as a result of our insistence on maintaining the illusion of control. We so… — Kenneth Boa Copy Share Image
“Groups are, in a sense, a microcosm of the real world. In all groups, there are leaders and followers . . .… — Jonathan Berent Copy Share Image
“ Thought Stopping Thought stopping is a stress management technique designed to interrupt obsessive thought patterns. If you find yourself continually going… — Jonathan Berent Copy Share Image
“What is the difference between an anxiety reaction and an anxiety attack? Perhaps it can best be explained by degree. The victim… — Jonathan Berent Copy Share Image
“These days, there are many different ways to enjoy yourself, and the interactive requirements vary considerably, so it wouldn’t be too hard… — Jonathan Berent Copy Share Image
“Kripalu Yoga in Schools (KYIS) was developed to empower adolescents to learn social and emotional skills such as stress management, emotion and… — Patricia A. Jennings Copy Share Image
“Evolution has geared the human stress response to last about thirty seconds. It's enough time to facilitate fight or flight. Evolution has… — David Amerland Copy Share Image
I learned about stress management from my kids. Every night after work, I drink some chocolate milk, eat sugary cereal straight from… — Randy Glasbergen Copy Share Image
“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation… — Subodh Gupta Copy Share Image
Successful stress management heavily revolves around combating the building blocks of psychological stress - a feeling as if you have no control… — Robert Sapolsky Copy Share Image
“Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights,… — Subodh Gupta Copy Share Image
“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no… — Holly Mosier Copy Share Image
“Stress-free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress-free life,… — Gudjon Bergmann Copy Share Image
“Work by Shelley Taylor of UCLA shows that “fight or flight” is the typical response to stress in males, and naturally, the… — Robert M. Sapolsky Copy Share Image
