When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release… — Nhat Hanh Copy Share Image
Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by… — Nhat Hanh Copy Share Image
Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind… — Nhat Hanh Copy Share Image
Just breathing and smiling can make us very happy, because when we breathe consciously we recover ourselves completely and encounter life in… — Nhat Hanh Copy Share Image
Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a… — Nhat Hanh Copy Share Image
The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding. — Nhat Hanh Copy Share Image
We need enlightenment, not just individually but collectively, to save the planet. — Nhat Hanh Copy Share
If you really know how to live, what better way to start the day than with a smile? — Nhat Hanh Copy Share
Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl. — Nhat Hanh Copy Share
Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we… — Nhat Hanh Copy Share
Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you… — Nhat Hanh Copy Share
Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in… — Nhat Hanh Copy Share
We may think of peace as the absence of war, that if the great powers would reduce their weapons arsenals, we could have peace.… — Nhat Hanh Copy Share
If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower,… — Nhat Hanh Copy Share
If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will… — Nhat Hanh Copy Share
When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we… — Nhat Hanh Copy Share
Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in… — Nhat Hanh Copy Share
It is best if we do not listen to or look at the person whom we consider to be the cause of our anger.… — Nhat Hanh Copy Share
