“Taoist philosophy, “Rest is prior to motion and stillness prior to action.” — Arianna Huffington Copy Share Image
There's something sacred in all of us that we need to protect, and sleep is a way to connect with it, nourish… — Arianna Huffington Copy Share Image
Discover the great ideas that lie inside you by discovering the power of sleep. — Arianna Huffington Copy Share Image
“Rob yourself of sleep and you’ll find you do not function at your personal best.” — Arianna Huffington Copy Share Image
Other people need a full night's sleep in order to function and be healthy and alert. But I'm different. — Arianna Huffington Copy Share Image
“the prevalent cultural norm of sleep deprivation as essential to achievement and success.” — Arianna Huffington Copy Share Image
The advice I would give to my younger self is very, very simple: Stop burning the candle at both ends and renew… — Arianna Huffington Copy Share Image
I had dinner recently with a guy who bragged that he had only gotten four hours of sleep that night. I didn't… — Arianna Huffington Copy Share Image
It feels like we have two threads running through our lives: one pulling us into the world to achieve, the other pulling… — Arianna Huffington Copy Share Image
“A study conducted at Harvard Medical School found that people who got more sleep than the bare minimum they needed increased the… — Arianna Huffington Copy Share Image
I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more… — Arianna Huffington Copy Share Image
I get asked all the time how much sleep I get. That's what happens when you write a book called 'The Sleep… — Arianna Huffington Copy Share Image
One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles… — Arianna Huffington Copy Share Image
In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical… — Arianna Huffington Copy Share Image
“According to a study from the Walter Reed Army Institute of Research, sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of… — Arianna Huffington Copy Share Image
Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all… — Arianna Huffington Copy Share Image
About five years ago, I fainted from exhaustion. I hit my head on my desk. I broke my cheekbone and got four… — Arianna Huffington Copy Share Image
You need to be able to nurture yourself in order to be a good mother, good at your job, good at servicing… — Arianna Huffington Copy Share Image
“According to a study from the Walter Reed Army Institute of Research, sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of… — Arianna Huffington Copy Share Image
The current male-dominated model of success - which equates success with burnout, sleep deprivation, and driving yourself into the ground - isn't… — Arianna Huffington Copy Share Image
For far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep… — Arianna Huffington Copy Share Image
Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not… — Arianna Huffington Copy Share
“To live the lives we truly want and deserve, and not just the lives we settle for, we need a Third Metric, a third… — Arianna Huffington Copy Share
The next generation will remake the world in a way that allows us to live in a more sustainable way, both personally and globally. — Arianna Huffington Copy Share
The Huffington Post Investigative Fund's goal is to produce a broad range of investigative journalism created by both staff reporters and freelance writers, with… — Arianna Huffington Copy Share
A lot of effort and money are - rightly - expended keeping the president physically safe. But it's up to the president to maintain… — Arianna Huffington Copy Share
There is nothing that can bring you closer to fearlessness about everything else in the world than being a parent - because everyday fears… — Arianna Huffington Copy Share
What won't work - what can't work - is to act like the last years never happened, and that the survival of the [mass… — Arianna Huffington Copy Share
More young people are volunteering than ever before. More people are including service to others on their busy lives' to do list. The promise… — Arianna Huffington Copy Share
It would be futile to attempt to fit women into a masculine pattern of attitudes, skills and abilities and disastrous to force them to… — Arianna Huffington Copy Share
Being fearless doesn't mean living a life devoid of fear, but living a life in which our fears don't hold us back — Arianna Huffington Copy Share
I usually start with a big question, such as whether people today are happier than in the past, or why men have dominated women… — Arianna Huffington Copy Share
All around the country, individuals are choosing to redefine their lives and the pursuit of happiness in ways much closer to the original notion… — Arianna Huffington Copy Share
I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week. — Arianna Huffington Copy Share
