“Letting go is an inside job, something only we can do for ourselves.” — Sharon Salzberg Copy Share Image
The only person who is going to give you security and the life you want is you. — Robert Kiyosaki Copy Share Image
Self-care is not about self-indulgence , it is about self-preservati on. — Audre Lorde Copy Share Image
Self-care has to be a conscious effort, because I often think there's a whole family tree of people who come before I… — Stacey Solomon Copy Share Image
Invent your world. Surround yourself with people, color, sounds, and work that nourish you. — Sark Copy Share Image
“You aren't doing "nothing" when you choose to put your well-being first. In fact, this is the key to having everything.” — Brittany Burgunder Copy Share Image
“I learned to accept not finishing a particular event as a mode of self-care and injury prevention.” — Mirna Valerio Copy Share Image
“We must treat ourselves with care, respect and compassion before we can effectively extend these things to others.” — Kristi Bowman Copy Share Image
Writing about my illness put me into places. It was very triggering. I had to completely remove myself and practice self-care. I… — Jenny Lawson Copy Share Image
“Sleep is our recharge function and our reset button...and we all need a reset button sometimes.” — Sam Owen Copy Share Image
“Life has a funny way of waylaying our best-laid plans; life keeps us busy in ways that seem, at the time, more… — Emily Littlejohn Copy Share Image
In my own deepening understanding of myself I find my capacity to serve others is deepened as well. The better I am… — Mary Anne Radmacher Copy Share Image
“Adoption is a lifelong journey. It means different things to me at different times. Sometimes it is just a part of who… — Kelly DiBenedetto Copy Share Image
I guess maybe my method is to take self-care where you can - even if it is something sort of small and… — Meena Harris Copy Share Image
“You are here, alive and awake and for whatever reasons you have fought your battles, it's time to start focusing on what… — Nikki Rowe Copy Share Image
“I had filled my heart and hands with everyone else’s burdens, had accepted their worries as if they had been my own,… — Uzma Jalaluddin Copy Share Image
Be committed to the relationship you have with yourself. We get so committed to other relationships, but often sort of toss ourselves… — Louise Hay Copy Share Image
“Our bodies knock and we pretend like we can't hear They knock to tell us to rest to slow down They knock… — Malebo Sephodi Copy Share Image
I actually try not to go on my phone too much. That's something that's been a huge self-care move for me. I… — Amandla Stenberg Copy Share Image
“Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you… — Vironika Tugaleva Copy Share Image
“Even you, the professional helper, often mistaken for the enlightened Guru or Staretz, can become lost in your thoughts that you must… — Scott E. Spradlin Copy Share Image
Self-care is important for all of us, especially because we're in what amounts to a nationally traumatic phase. I think part of… — Peter Buttigieg Copy Share Image
“When I got home, I took a bat and examined my back in detail in the bathroom mirror. This tattoo would be… — Anonymous Copy Share Image
“One of the things that strikes me most though is how some people don't realise they're self-harming. The phrase 'self-harm' brings up… — Carrie Hope Fletcher Copy Share Image
“There were moments when it hurt so bad you couldn’t breathe, yet somehow you survived the pain. There were days when you… — Eleanor Brownn Copy Share Image
“I feel sorry for people who maintain relationships and friendships detrimental to their mental health. Everyone is guilty of it at one… — Tiffany Luard Copy Share Image
“I once taped a show in which a life coach discussed the concept of self-care - putting your own needs ahead of… — Oprah Winfrey Copy Share Image
