My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an… — Tara Brach Copy Share Image
True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can… — Tara Brach Copy Share Image
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives. — Tara Brach Copy Share Image
I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my… — Tara Brach Copy Share Image
The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize… — Tara Brach Copy Share Image
Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just… — Tara Brach Copy Share Image
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.… — Tara Brach Copy Share Image
In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe,… — Tara Brach Copy Share Image
My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so… — Tara Brach Copy Share Image
With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder,… — Tara Brach Copy Share Image
In bullfighting there is an interesting parallel to the pause as a place of refuge and renewal. It is believed that in… — Tara Brach Copy Share Image
It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning… — Tara Brach Copy Share
The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you… — Tara Brach Copy Share
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us. — Tara Brach Copy Share
By taking the time to explore charged memories in therapy we might uncover feelings that have been buried for decades. — Tara Brach Copy Share
To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we… — Tara Brach Copy Share
The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and… — Tara Brach Copy Share
Our attitude in the face of life's challenges determines our suffering or our freedom. — Tara Brach Copy Share
My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of… — Tara Brach Copy Share
When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly… — Tara Brach Copy Share
I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially… — Tara Brach Copy Share
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime. — Tara Brach Copy Share
Stories about ourselves and about the world continually arise in our minds and shape our beliefs about reality. — Tara Brach Copy Share
Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance. — Tara Brach Copy Share
