“Even as we live with the knowledge that each day might be our last, we don’t want to believe it.” — Sharon Salzberg Copy Share Image
“The wholesome pursuit of excellence feels quite different from perfectionism.” — Sharon Salzberg Copy Share Image
“It’s affirming that we can look at any experience from the fullness of our being and get past the shame we carry.” — Sharon Salzberg Copy Share Image
“The overarching practice of letting go is also one of gaining resilience and insight.” — Sharon Salzberg Copy Share Image
“The skills available to us through mindfulness make it possible to bring love to our connections with others.” — Sharon Salzberg Copy Share Image
“We’re capable of much more than mediocrity, much more than merely getting by in this world.” — Sharon Salzberg Copy Share Image
“The more we practice mindfulness, the more alert we become to the cost of keeping secrets.” — Sharon Salzberg Copy Share Image
“When we relate to ourselves with loving kindness, perfectionism naturally drops away.” — Sharon Salzberg Copy Share Image
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we… — Sharon Salzberg Copy Share Image
“Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists… — Sharon Salzberg Copy Share Image
“In order to free ourselves from our assumptions about love, we must ask ourselves what long-held, often buried assumptions are and then… — Sharon Salzberg Copy Share Image
“We cannot instantaneously force ourselves to forgive—and forgiveness happens at a different pace for everyone and is dependent on the particulars of… — Sharon Salzberg Copy Share Image
“The secure attachment of Western psychology is actually akin to Buddhist non-attachment; avoid-ant attachment is the inverse of being mindful and present;… — Sharon Salzberg Copy Share Image
“Real Love for ourselves by definition includes every aspect of our lives—the good, the bad, the difficult, the challenging past, the uncertain… — Sharon Salzberg Copy Share Image
“It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us… — Sharon Salzberg Copy Share Image
“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop… — Sharon Salzberg Copy Share Image
“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.” — Sharon Salzberg Copy Share Image
“In more ways than any of us can name, love is wrapped up with the idea of expectation.” — Sharon Salzberg Copy Share Image
“Love simply, perpetually exists and that it’s a matter of psychic housekeeping to make room for it.” — Sharon Salzberg Copy Share Image
“Feelings of apathy as they relate to our relationships often stem from insufficiently paying attention to those around us.” — Sharon Salzberg Copy Share Image
“Laughing at your pettiness probably works better than scolding yourself for it.” — Sharon Salzberg Copy Share Image
“If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.” — Sharon Salzberg Copy Share Image
“The combination of realizing our distinctiveness along with our unity is seeing interdependence.” — Sharon Salzberg Copy Share Image
“Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice.” — Sharon Salzberg Copy Share Image
“The journey to loving ourselves doesn’t mean we like everything.” — Sharon Salzberg Copy Share Image
“We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part.” — Sharon Salzberg Copy Share Image
“Paying attention to the ethical implications of our choices has never been more pressing—or more complicated—than it is today.” — Sharon Salzberg Copy Share Image
“There’s no denying that it takes effort to set the intention to see our fundamental connected-ness with others.” — Sharon Salzberg Copy Share Image
“Learning to treat ourselves lovingly may at first feel like a dangerous experiment.” — Sharon Salzberg Copy Share Image
“The first step toward feeling compassion for others is to set the intention to try it out.” — Sharon Salzberg Copy Share Image
“Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.” — Sharon Salzberg Copy Share Image
“When we approach the journey acknowledging what we do not know and what we can’t control, we maintain our energy for the… — Sharon Salzberg Copy Share Image
“Real Love may run on a lower voltage, but it’s also more grounded & sustainable.” — Sharon Salzberg Copy Share Image
“When we identify the thoughts that keep us from seeing others as they truly are we prepare the ground for real love.” — Sharon Salzberg Copy Share Image
“These are times when sympathetic joy comes naturally, but in a complex relationship the heart may not leap up so easily.” — Sharon Salzberg Copy Share Image
“Love is defined by difficult acts of human compassion & generosity.” — Sharon Salzberg Copy Share Image
“Love is a living capacity within us that is always present, even when we don’t sense it.” — Sharon Salzberg Copy Share Image
“Clinging to our ideas of perfection isolates us from life and is a barrier.” — Sharon Salzberg Copy Share Image
“To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves.” — Sharon Salzberg Copy Share Image
“Mindfulness is so much wiser and more robust than our inner critic.” — Sharon Salzberg Copy Share Image
Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions. — Sharon Salzberg Copy Share
“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.” — Sharon Salzberg Copy Share
“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human… — Sharon Salzberg Copy Share
“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.” — Sharon Salzberg Copy Share
In order to do anything about the suffering of the world we must have the strength to face it without turning away. — Sharon Salzberg Copy Share
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share
Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg Copy Share
“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.” — Sharon Salzberg Copy Share
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy. — Sharon Salzberg Copy Share
“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings” — Sharon Salzberg Copy Share
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to… — Sharon Salzberg Copy Share
Even in the midst of devastation, something within us always points the way to freedom. — Sharon Salzberg Copy Share
“It's important to investigate the nature of anger because it is such a powerful energy and can be so destructive. When we can face… — Sharon Salzberg Copy Share
“When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.” — Sharon Salzberg Copy Share
