“In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.” — Amit Ray Copy Share Image
“Mindfulness is to understand that there is a no moment left to be unhappy.” — Amit Ray Copy Share Image
If you want to conquer the anxiety of life, live in the moment, live in the breath. — Amit Ray Copy Share Image
“Meditation is making every breath; a kind breath, a compassionate breath and a loving breath.” — Amit Ray Copy Share Image
“Mindful living is a conscious way of living – noticing the beauty of life in every moment.” — Amit Ray Copy Share Image
“Mindfulness is observing the beauty of every moment unfolding before us.” — Amit Ray Copy Share Image
“Enlightenment is the moment when you are most alive and most compassionate.” — Amit Ray Copy Share Image
“Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.” — Amit Ray Copy Share Image
Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with… — Amit Ray Copy Share Image
“Witnessing is the alchemy of enlightenment. It can transform mud into gold.” — Amit Ray Copy Share Image
“Every moment is a new moment to rise up and move forward into the victory.” — Amit Ray Copy Share Image
“Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.” — Amit Ray Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share
“Great leaders have three things; inner light, inner vision, and inner strength.” — Amit Ray Copy Share
Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body. — Amit Ray Copy Share
“International peace negotiations need more value creation than value claiming. The more we create value for peace and development, the easier it is going… — Amit Ray Copy Share
“Joy is found when you focus your energy on improving human dignity, human capacity and human values.” — Amit Ray Copy Share
When you see the divinity in others, you are Divine. When you see ego in others, you are egoistic. — Amit Ray Copy Share
Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries. — Amit Ray Copy Share
Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life. — Amit Ray Copy Share
“Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.” — Amit Ray Copy Share
