I hope to encourage people to take flight on their mats, in their lives, and in their hearts. — Kathryn Budig Copy Share Image
Focus on sharing your story and affecting the people that are hungry for your light. — Kathryn Budig Copy Share Image
I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a… — Kathryn Budig Copy Share Image
There will always be people who can do it better than you, but that's a good thing! Start to see competition as… — Kathryn Budig Copy Share Image
It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all… — Kathryn Budig Copy Share Image
I take my fearless approach into my teaching by helping my students to realize their potential through yoga. I have a gift… — Kathryn Budig Copy Share Image
There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with… — Kathryn Budig Copy Share Image
Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at… — Kathryn Budig Copy Share Image
Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market.… — Kathryn Budig Copy Share
Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you. — Kathryn Budig Copy Share
We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a… — Kathryn Budig Copy Share
I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out… — Kathryn Budig Copy Share
I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of… — Kathryn Budig Copy Share
A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's… — Kathryn Budig Copy Share
Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those… — Kathryn Budig Copy Share
I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the… — Kathryn Budig Copy Share
I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos. — Kathryn Budig Copy Share
No cheating, clean up your self-induced fear act, and replace it with what you love. — Kathryn Budig Copy Share
