The best activities for your health are pumping and humping. — Arnold Schwarzenegger Copy Share Image
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight. — Ronnie Coleman Copy Share Image
Discipline is doing what you hate to do, but nonetheless doing it like you love it. — Mike Tyson Copy Share Image
Just remember, somewhere, a little Chinese girl is warming up with your max. — Jim Conroy Copy Share Image
Most champions are built by punch the clock workouts rather than extraordinary efforts. — Dan John Copy Share Image
If YOU want something REALLY bad, you'll work for it. So don't think about what you Can't, think about what you CAN… — Emanuel Sebastiao Copy Share Image
They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living… — Kai Greene Copy Share Image
Why some people hates you? Because they want to be like you, they envy you, they can't accept the fact that you… — Mary Joy Casquejo Copy Share Image
Im not out there sweating for three hours every day just to find out what it feels like to sweat. — Michael Jordan Copy Share Image
It might seem hard and impossible but at the end, you will be glad you took that first step. — London Mond Copy Share Image
It's easier to wake up early and work out than it is to look in the mirror each day and not like… — Jayne Cox Copy Share Image
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise… — Jack LaLanne Copy Share Image
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and… — Henry Rollins Copy Share Image
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep,… — Dorian Yates Copy Share Image
Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux… — Steve Shaw Copy Share Image
After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It… — Tom Platz Copy Share Image
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're… — Stephen Covey Copy Share Image
You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's… — Mike Mentzer Copy Share Image
Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing… — Tom Platz Copy Share Image
The internal processes of muscle growth are seriously complicated, people devote their lives to it, but the external processes that kick it… — Daniel Roberts Copy Share Image
Always remember this...there is only ONE recipe for strength. A secret recipe that was handed down from Sandow to John Grimek to… — Steve Pulcinella Copy Share Image
And what I'm telling you now is not for you to go out and try the same ways I try, or not… — Big James Henderson Copy Share Image
Lions don't have to roar. There is power in silence, confidence and persistence. Those who work don't talk and those who talk… — Les Brown Copy Share Image
It is harder to be a lifter than a bodybuilder...lifting is purely masculine whereas bodybuilding entails feminine traits. Bodybuilding reminds me of… — Doug Hepburn Copy Share Image
Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their… — Tom Platz Copy Share Image
Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed… — Dan John Copy Share Image
Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries,… — Dan John Copy Share Image
Make a statement that confirms your want/desire or plan and that is the beginning towards your accomplishment. Feel as though you are… — Ritu Ghatourey Copy Share Image
The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size.… — Bill Starr Copy Share Image
